Monday, January 13, 2014

MealPrep

So more perks on having a powerlifter as a husband, they know nutrition! At least what nutrition it takes to get in shape...This is what I am prepping for the rest of the week....

Low Carb Chicken Enchiladas (Can you say YUM???)
Teriyaki Chicken
Barbque chicken

I was also making my awesome hubby chicken, ground beef, and rice for the week.

I eat .25 lbs of meat per serving, he eats .5 lbs per serving. He eats 2 cups of rice per serving, I eat 1 cup of rice per serving. My goal is to have 150g or less of carbs per day, as much protein as possible, and low fat.

I have been working out 3 days a week and unfortunately so far I have been gaining weight, 4 lbs to be exact... (which is expected since I am just starting to lift weights, as you gain muscle you gain in weight at first) With the combination of more cardio in the mix I should start seeing myself lose weight soon! Fingers crossed!

Please excuse the mess! Meal prep in progress! :)

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